Purple Dual Handle Fitness Medball Weighted Training Tool

The York 7kg Medicine Ball is your ultimate tool for building core strength, enhancing explosive power, and supporting injury recovery—all in one versatile package. Designed for athletes, fitness enthusiasts, and those seeking rehabilitation or pre-habilitation benefits, this durable medicine ball delivers results through dynamic core stability workouts and plyometric exercises that boost speed and agility. Whether you’re rehabbing an injury or aiming for rock-solid abs, its weighted design challenges your muscles while promoting balanced movement patterns.

Crafted with user-friendliness in mind, York’s color-coordinated system ensures quick weight identification in any setting. All 7kg models share a consistent hue across designs like the textured Tornado Ball and sleek Round Medicine Ball, while solid-colored Double Grip variants offer a secure grip during high-intensity throws or lifts. This smart organization saves time during workouts and reduces confusion in shared spaces like gyms or fitness studios.

Perfect for home or commercial use, this medicine ball adapts to your goals. Strengthen your midsection with Russian twists or planks, then switch to explosive slams or wall balls to ignite fast-twitch muscle fibers. Its compact size and affordability make it an ideal complement to a Swiss ball or resistance bands, unlocking endless exercise combinations without breaking the bank. From beginners mastering foundational moves to athletes refining explosive techniques, this essential piece of equipment empowers progress—no matter your fitness journey.