Lonsdale Premium Boxing Training Bag

Crafted for fighters seeking precision and durability, our 66cm x 66cm heavy bag combines pro-grade materials with intelligent design to elevate defensive training.

Engineered for Real Fight Scenarios
The full-grain cowhide exterior withstands 200+lb strikes while maintaining structural integrity – outperforming synthetic bags that degrade after 50 sessions. Strategically placed padding mimics opponent movement patterns, forcing athletes to develop split-second reaction times during mitt work or solo drills.

3D Defensive Training System
Unlike flat target bags, our 3D contour surface trains:
✓ Angled evasion techniques
✓ Counter-punch timing
✓ Peripheral vision awareness
Clinically proven to reduce telegraphed movements by 40% when used in 15-minute interval drills (Lonsdale Sports Institute study).

Optimized Setup Solution
Includes:
🔗 Heavy-duty 4-hook chain system (rated for 500lb static load)
🔧 Quick-release mounting hardware
📏 Height-adjustable frame compatibility chart
Pro Tip: Pair with Lonsdale’s Velocity Chain System (sold separately) for 30% reduced recoil vibration during high-intensity rounds.

Why Fighters Choose This Bag
✔️ Battle-tested leather holds embossed branding through 100+ wash cycles
✔️ Compact footprint fits garage gyms (requires minimum 7′ ceiling height)
✔️ Dual-density foam core absorbs impact while maintaining surface tension

Ideal for: Sparring preparation | Defensive footwork drills | Home gym conditioning

Note: Requires standard ceiling anchor points (not included). For wall-mount installations, use Lonsdale’s Heavy Bag Wall Kit (SKU: LB-WK-PRO).