Fitness Mad Deep Tissue Peanut Massage Ball for Muscle Relief

The Fitness Mad Peanut Massage Ball is your ultimate tool for easing muscle tightness and unlocking post-workout recovery. Designed to target stubborn knots in hard-to-reach areas like your upper back, shoulders, and hips, this uniquely shaped ball delivers precise pressure without compromising spinal safety. Its contoured peanut profile allows you to glide along your muscles while keeping space between your spine and the ball—ideal for relieving tension in your neck, glutes, hamstrings, and calves without uncomfortable pinching.

Whether you’re preparing for exercise or recovering afterward, this portable massage tool helps improve flexibility and circulation with simple self-care routines. To use on your back: stand sideways against a wall, position the ball between your shoulder blade and the wall (ensuring it avoids direct spine contact), then gently roll up and down while maintaining proper form—feet hip-width apart and knees aligned safely behind toes.

Crafted for everyday wellness, its compact 14cm x 6.5cm design fits seamlessly into home or gym setups. Perfect for athletes, office workers, or anyone seeking muscle relief, it empowers you to take control of your recovery routine. Always consult a healthcare professional before use if you have existing injuries or chronic pain conditions. Prioritize your body’s needs with targeted self-massage that’s both effective and easy to integrate into your daily life.