Blitz Ergonomic Push Up Grips – Fitness Gear for Home Gym

Elevate your upper body workouts with the ProGrip Adjustable Push Up Bars—designed to maximize strength gains while minimizing joint strain. Ideal for home gyms or physical therapy sessions, these bars target chest, shoulders, and back muscles with precision-crafted angles that enhance muscle activation by 30% compared to flat push-ups.*

The reinforced steel S-frame construction distributes weight evenly across your wrists and core, making it 2x sturdier than standard plastic models (lab-tested durability). Compact at 16x22x14cm yet built to support up to 300 lbs**, it easily fits under beds or in travel bags while maintaining commercial-grade stability during plyometric or weighted reps.

Premium medical-grade foam grips adapt to sweaty palms during HIIT circuits or gentle rehab sessions—their antimicrobial coating resists odors better than generic EVA foam (independent testing). Three grip positions cater to beginners building foundational strength or advanced users perfecting diamond push-ups and wide-arm variations.

Vetted by physical therapists for rotator cuff rehabilitation and featured in Men’s Health’s “Top 10 Home Gym Essentials,” these bars eliminate common push-up pitfalls like wrist fatigue (ergonomic 15° tilt) and limited range of motion (adjustable bar spacing).

Based on electromyography (EMG) studies comparing muscle engagement levels
*Weight capacity verified by ASTM F963-16 standards